Tag Archives: improve gut health

5 Beta Glucan Health Benefits

1. Beta glucan can lower LDL cholesterol and reduce your heart disease risk. Looking to reduce your risk of cardiovascular disease? Eating foods high in beta glucan sugars may help. B-glucan foods lower overall LDL (“bad”) cholesterol in people with mild-to-moderate hypercholesterolemia (high cholesterol). The evidence is so strong that this fiber is one of […]