Kale powder is from the popular leafy green/purple vegetable, its name originates from the Dutch word ‘boerenkool’. Historically, kale has grown across Europe and Russia with some varieties introduced to Canada and USA in the 19th century. It is a surprisingly versatile vegetable which has grown in popularity over the past few years based on its high nutritional content and its availability across Europe and the UK.
Organic kale powder is extremely concentrated as kale in its natural state contains 85% water. This means that just 10g of kale powder is the equivalent of 66.7 grams!
Ingredients: 100% Kale leaves
Country of Origin: China
Botanical Name: Brassica oleracea
Kale has become something of a ‘buzz’ word, the health industry hailing it for its rich nutritional profile and distinct taste as one of the worlds most beneficial superfoods. Our organic kale powder preserves the abundant health properties of this popular green superfood in a convenient, highly concentrated form.
Called the ‘queen of greens’, our organic kale powder lives up to this healthy reputation, containing vitamins A, B1, B2,B6, C, E and K, along with minerals calcium, copper, manganese, iron, magnesium and potassium, plus a whole host more.
As mentioned, kale benefits have been thrown out a lot recently and for good reason. The health benefits of kale are wide-ranging and wholly supportive, meaning this is one vegetable you should definitely be adding to your diet. Here is a list of the top 6 health benefits of kale.
1. Nutrient Density
Like cabbage, broccoli, cauliflower and brussels sprouts, kale is a cruciferous vegetable. What is great about this is that kale is one of the most nutrient-dense foods on the planet, particularly for a leafy green. Despite having an incredibly low-calorie content, kale protein levels are high and the food is loaded with health-boosting nutrients. In a single cup of raw kale, you’ll receive;
- Magnesium: 6% of the Daily Value
- Calcium: 9% of the Daily Value
- Copper: 10% of the Daily Value
- Potassium: 9% of the Daily Value
- Vitamin A: 206% of the Daily Value (from beta-carotene)
- Vitamin K: 684% of the Daily Value
- Vitamin C: 134% of the Daily Value
- Vitamin B6: 9% of the Daily Value
- Manganese: 26% of the Daily Value
2. Rich in Antioxidants
Similar to other leafy greens, kale is very high in antioxidants. These include beta-carotene and vitamin C, along with a host of flavonoids and polyphenols. For human beings, antioxidants are highly effective in counteracting oxidative damage, which is believed to be among the leading drivers of ageing and disease.
Further to that, kale nutrition research suggests that the leafy vegetable also includes the flavonoids quercetin and kaempferol. These substances are believed to have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral and anti-depressant effects.
3. Can Help Lower Cholesterol
We know cholesterol plays an important role in our bodily functions. For instance, it is used to make bile acids, which are created to help the body digest fats. This process begins in the liver, which turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a fatty meal. When all the fat has been absorbed and the bile acids have completed their job, they are reabsorbed into the bloodstream and used again.
Recent studies have shown that kale contains bile acid sequestrants, which can lower cholesterol levels. The theory is that this might lead to a reduced risk of heart disease over time. A further study found that steaming kale dramatically increases the bile acid-binding effect. Steamed kale is actually 43 per cent as potent as cholestyramine, a cholesterol-lowering drug that functions in a similar way.
4. May Prevent Cancer
In general terms, cancer is a disease that is characterised by the uncontrolled growth of cells. The kale nutrition build-up shows the vegetable is loaded with compounds, such as sulforaphane that are believed to fight the formation of cancer at the molecular level. Further, the kale vegetable also contains indole-3-carbinol, which is believed to have similar effects.
5. Weight Loss Friendly
Every fitness blogger loves kale for a reason. While the kale protein statistics have been widely documented, the other side of the equation is weight loss. As the vegetable is predominantly made up of water, there are few negative macronutrients that may disrupt your diet plan. Further, the low kale calorie content means that the vegetable will keep you fuller for longer and won’t impact your current situation.
6. Good Source of Minerals:
Aside from being loaded with nutrients, the health benefits of kale also extend to minerals. Specifically, the vegetable is a good plant-based source of calcium, which is integral for bone health and basic cellular function. On top of that, kale nutrition information shows that the leafy green is also a quality source of magnesium, an incredibly important mineral may help protect you against type 2 diabetes and heart disease.
Another kale nutrient includes potassium, a mineral that helps maintain electrical gradients in the body’s cells. Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease.
7. Loaded with Vitamin C
While all antioxidants are worth a mention, vitamin C is among the very best. The water-soluble antioxidant serves many vital functions in the body’s cells, such as the synthesis of collagen. Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach, making it one of the best sources of vitamin C you can find.
Add kale powder to smoothies, juices, soups, dips and salad dressings for flavour, colour and a nutrition boost.
Nutritional info Per 100g
Energy KJ – 1426
Energy Kcal – 339
Protein – 21.4g
Carbohydrate – 43.8g
of which sugars – 11.3g
Fat – 4.7g
of which saturates – 0g
Fibre – 18g
Salt – 0.5g